The Physical track of The Producer Power Hour is comprised predominantly of nutrition and exercise. Taking care of your physical self is an important, but oft ignored aspect of reaching your maximum potential. The old saying “If you haven’t got your health, you haven’t got anything” has some truth to it. Poor physical health can make it more difficult to think clearly, experience happiness and have to energy to live your Soul Purpose effectively.

Ten minutes may not seem like much time to make any difference, but it really depends on what you do with those ten minutes. Of course, no one is suggesting that you shouldn’t devote more time to your physical health, but only that with the Producer Power Hour you’ll at least devote ten minutes daily towards improving your physical health, whether you use that time to plan an exercise schedule, or to actually exercise is not the point. You could also, for example, use that time to reflect on your food choices and make commitments with yourself to improve your diet, or starting taking supplements, or whatever it is that you determine could make a physical difference in your life.